Wild Routine - 20 Minute Workout

Wild Routine - 20 Minute Workout

Routine Choreographer: ANN CHRISTIANSEN
Focus: Agility, starting and stopping, stability, and readiness to move or stop.
Intent: To listen + dance to the music and to self-heal + condition the body from the fingers to the toes.
Description: This 20 minute workout is a taste of the Nia Movement Art workout

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Wild Routine - 20 Minute Workout