What's New

Share
  • EXPRESS Routine with Kelle Rae Oien

  • EXPRESS Routine

    6 videos

    Nia Routine EXPRESS Choreographed by Debbie Rosas + Kelle Rae Oien

    EXPRESS came out of a desire to introduce Nia as a unique expression of “jazz” dance, with the intent to expand teacher’s and student’s understanding of the
    possibilities available to express the language of Nia as a unique style...

  • "Everythings Gonna Be Alright" 5-Minute Dance Break

  • "Sacred Light" 5-Minute Dance Break

    Join Nia Black Belt teacher Kristin Schmitz for this 5-minute dance break to move and align body, mind, emotions and spirit.

  • BEAST - Classic Nia Workout with Christina Mae Wolf

    Join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST.

    In this 60-minute Classic Nia Experience you will:
    ♢ Experience + Learn each of Nia's 52 Moves
    ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain + bod...

  • RESILIENCE Workout with Megan MacArthur

  • RESILIENCE Routine

    31 videos

    The body is resilient. Human beings are born resilient. To sustain health, we need body, mind, emotion, and spirit resilience. Nia
    movement and Nia routines provide the perfect map to develop body and life resilience skills.

    RESILIENCE happens in the background; at a level, we don't see with wha...

  • 2GETHER - Nia Moving To Heal with Jule Aguirre

  • 2GETHER - Nia 52 Moves Workout with Christina Mae Wolf

    In this 60-minute full-body workout, you'll learn the form and technique for each of the Nia 52 moves and also learn how to personalize them for your body and find freedom and joy in your movement.

    This class is perfect for beginners and those new-to-Nia as well as for experience Nia students wh...

  • 2GETHER Routine

    21 videos

    Choreographers: Megan MacArthur, Debbie Rosas and Sarah Nickerson
    Difficulty: Intermediate
    Focus : Kinesphere
    Intent: To connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in ...

  • Wild Routine - 20 Minute Workout

    Movie

    Routine Choreographer: ANN CHRISTIANSEN
    Focus: Agility, starting and stopping, stability, and readiness to move or stop.
    Intent: To listen + dance to the music and to self-heal + condition the body from the fingers to the toes.
    Description: This 20 minute workout is a taste of the Nia Movement Ar...

  • "Speck Of Gold” 5-Minute Dance Break

    Movie

    Routine Choreographer: ELISA RISQUEZ

    Focus: Movement of the head

    Intent: To consciously + energetically integrate the head into the whole body movement.

    Description: Somatically dive into pleasure and comfort, and enjoy this Nia movement art.

  • One Routine
    Movie + 28 extras

    One Routine

    Movie + 28 extras

    Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.

    Through Nia we are ONE!...

  • One Workout

    Movie

    Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.

    Through Nia we are ONE!...

  • "Rafiki" 5-Minute Dance Break

    Movie

    Focus: Harmonious Spherical Motion

    Join Sophie Marsh from Australia + experience Nia, a movement art for health + well-being.

  • "Let's Do It Again" 5-Minute Dance Break

    Movie

    An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty

    Choreographer: Martha Randall
    Focus: Hands and Arms
    Intent: Express Yourself

  • Ignite - 20 Minute Workout

    Movie

    Routine Choreographer: ANN CHRISTIANSEN

    Focus: Finger, Hand and Upper Extremity Moves
    Intent: Self-Heal and condition the upper extremities and whole body

    Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves...