Buy it here: go.nianow.com/vibe-routine
The majority of the world is sitting right now, slouched over, with poor posture. The new Vibe routine stimulates your whole body by focusing on posture, fingers, hands, and arms.
When we are children, we don't need a reason to move and be active because moving is fun. But as we grow into adulthood movement often becomes a painful chore. Through the mind-body technique of Nia, find out how moving for yourself can make all the difference in the world.
When we are children...
