When we are children, we don't need a reason to move and be active because moving is fun. But as we grow into adulthood movement often becomes a painful chore. Through the mind-body technique of Nia, find out how moving for yourself can make all the difference in the world.
When we are children, we don't need a reason to move and be active because moving is fun. But as we grow into adulthood movement often becomes a painful chore. Through the mind-body technique of Nia, find out how moving for yourself can make all the difference in the world.
Grace Kolbo, soprano, is a vocal performance major at the University of Nebraska at Omaha. Grace completed her Nia White Belt training and received her teaching certificate in July 2015. During the Fall 2015 semester, Grace began her UNO FUSE funded project, “Exploring Nia for Singers.” Grace uses the Nia Technique, a mind-body conditioning program, as a vehicle through which to practice and promote the benefits of mind-body awareness and self-empowerment.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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