Buy it here: go.nianow.com/vibe-routine
The majority of the world is sitting right now, slouched over, with poor posture. The new Vibe routine stimulates your whole body by focusing on posture, fingers, hands, and arms.
When we are children, we don't need a reason to move and be active because moving is fun. But as we grow into adulthood movement often becomes a painful chore. Through the mind-body technique of Nia, find out how moving for yourself can make all the difference in the world.
When we are children...
Life is about movement - everything in nature is in motion to create a balanced ecosystem. This balance should also occur within the body; it is our temple, it houses our spirit, and it is the expression of our existence. My talk is about how I help women in our community find this balance, be au...
