Live stream preview

Watch this video and more on Nia TV - Members

Watch this video and more on Nia TV - Members


Already subscribed? Sign in

Bailando - Teaser

What is Nia? • 35s

Up Next in What is Nia?

  • Vibe (Teaser)

    Buy it here:

    The majority of the world is sitting right now, slouched over, with poor posture. The new Vibe routine stimulates your whole body by focusing on posture, fingers, hands, and arms.

  • Rediscovering The Joy of Movement - G...

    When we are children, we don't need a reason to move and be active because moving is fun. But as we grow into adulthood movement often becomes a painful chore. Through the mind-body technique of Nia, find out how moving for yourself can make all the difference in the world.

    When we are children...

  • Taking Movement Beyond - Lola Manekin...

    Life is about movement - everything in nature is in motion to create a balanced ecosystem. This balance should also occur within the body; it is our temple, it houses our spirit, and it is the expression of our existence. My talk is about how I help women in our community find this balance, be au...