Choreographer: Holy Nastasi
Release Date: September 2019
Difficulty: Beginner
Focus: The shoulder girdle, including both the clavicles and the shoulder blades.
Intent: To stimulate mobility of the shoulder girdle, freeing up the movement of the arms and the spine.
Beginner
Fun, Pop, Dance Conditioning
Focus: To create an agile, sleek body with the playful pop dance party, Grateful. Find freedom and playfulness in the music.
Choreographer: Debbie Rosas
Release Date: December 2015
Choreographer: Holly Nastasi
Release Date: May, 2018
Difficulty: Beginner
Focus: Our focus is upper extremities, including the shoulder girdle, shoulder joint, upper arm, elbow, forearm, wrist, hands, and fingers. We are connected to the world by the upper extremities in functional and e...
Beginner
Spine, Arm and Flexibility Conditioning
Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagi...
Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking.
Medical Alert
Please consult your doctor before beginning this exercise program. The instruction and advice presented in this video are in no way in...
Beginner
Basics of Somatic Floor Conditioning
Focus: Learn to deeply relax into the power of FloorPlay while using the energy of the earth to bring about greater strength, flexibility, agility, mobility, and stability.
Choreographer: Debbie Rosas
Release Date: December 2015