Choreographer: Holy Nastasi
Release Date: September 2019
Difficulty: Beginner
Focus: The shoulder girdle, including both the clavicles and the shoulder blades.
Intent: To stimulate mobility of the shoulder girdle, freeing up the movement of the arms and the spine.
Choreographer: Elizabeth Cole
Release Date: July 2019
Difficulty: Beginner
Focus: The 13 main joints of the body.
Intent: To activate sensory feedback with mobility.
Choreographer: Casey Bernstein
Release Date: June 2019
Difficulty: Beginner
Focus: Movement variety
Intent: Add spontaneity and fun into our workout so that we can safely challenge and enhance our stability and balance
Beginner
Core and Agility Conditioning
Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.
Choreographer: Debbie Rosas
Release Date: October 2017
Choreographer: Pauline Osborne
Release Date: February 2019
Difficulty: Beginner
Focus: The feet, which provide a foundation for our movement.
Intent: To create a sensation of stability and a feeling of being grounded. This allows you to move with more ease.
Beginner
Fun, Pop, Dance Conditioning
Focus: To create an agile, sleek body with the playful pop dance party, Grateful. Find freedom and playfulness in the music.
Choreographer: Debbie Rosas
Release Date: December 2015
Choreographer: Jamie Klein
Release Date: November 2018
Difficulty: Beginner
Focus: Squeeze and release
Intent: To release tension and stimulate relaxation
Beginner
Feet and Stability Conditioning
Focus: On the bones and your personal connection to self through tribal, primal movements.
Choreographer: Kelle Rae Oien
Release Date: December 2016
Choreographer: Holly Nastasi
Release Date: May, 2018
Difficulty: Beginner
Focus: Our focus is upper extremities, including the shoulder girdle, shoulder joint, upper arm, elbow, forearm, wrist, hands, and fingers. We are connected to the world by the upper extremities in functional and e...
Beginner
Spine, Arm and Flexibility Conditioning
Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagi...
Debbie Rosas meditations provide the opportunity to take time out, relax, and be guided through transformational experiences.
Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking.
Medical Alert
Please consult your doctor before beginning this exercise program. The instruction and advice presented in this video are in no way in...
Beginner
Basics of Somatic Floor Conditioning
Focus: Learn to deeply relax into the power of FloorPlay while using the energy of the earth to bring about greater strength, flexibility, agility, mobility, and stability.
Choreographer: Debbie Rosas
Release Date: December 2015
Difficulty: Beginner and Specialization Challenged Populations
Eclectic music, easy to follow workouts designed for individuals dealing with short and long term illnesses and for those recovering from an injury. Classes include "chair" workouts.
