Choreographer: Holy Nastasi

Release Date: September 2019

Difficulty: Beginner

Focus: The shoulder girdle, including both the clavicles and the shoulder blades.

Intent: To stimulate mobility of the shoulder girdle, freeing up the movement of the arms and the spine.

Choreographer: Elizabeth Cole

Release Date: July 2019

Difficulty: Beginner

Focus: The 13 main joints of the body.

Intent: To activate sensory feedback with mobility.

Choreographer: Casey Berstein

Release Date: June 2019

Difficulty: Beginner

Focus: Movement variety

Intent: Add spontaneity and fun into our workout so that we can safely challenge and enhance our stability and balance

Beginner

Core and Agility Conditioning

Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.

Choreographer: Debbie Rosas

Release Date: October 2017

Choreographer: Pauline Osborne

Release Date: February 2019

Difficulty: Beginner

Focus: The feet, which provide a foundation for our movement.

Intent: To create a sensation of stability and a feeling of being grounded. This allows you to move with more ease.

Beginner

Fun, Pop, Dance Conditioning

Focus: To create an agile, sleek body with the playful pop dance party, Grateful. Find freedom and playfulness in the music.

Choreographer: Debbie Rosas

Release Date: December 2015

Choreographer: Jamie Klein

Release Date: November 2018

Difficulty: Beginner

Focus: Squeeze and release

Intent: To release tension and stimulate relaxation

Beginner

Feet and Stability Conditioning

Focus: On the bones and your personal connection to self through tribal, primal movements.

Choreographer: Kelle Rae Oien

Release Date: December 2016

Choreographer: Holly Nastasi

Release Date: May, 2018

Difficulty: Beginner

Focus: Our focus is upper extremities, including the shoulder girdle, shoulder joint, upper arm, elbow, forearm, wrist, hands, and fingers. We are connected to the world by the upper extremities in functional and e...

Beginner

Spine, Arm and Flexibility Conditioning

Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagi...

Beginner

Basics of Somatic Floor Conditioning

Focus: Learn to deeply relax into the power of FloorPlay while using the energy of the earth to bring about greater strength, flexibility, agility, mobility, and stability.

Choreographer: Debbie Rosas

Release Date: December 2015