"Now We Try" 5-Minute Dance Break

"Now We Try" 5-Minute Dance Break

Choreographer: River Plumb
A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of movements, speeds, styles, ranges of motion, and energy dynamics from Martial Arts, Dance Arts and the Healing Arts. It’s all about music, movement, personal expression and the sensations of pleasure and comfort that lead to lasting results. This is Nia.

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"Now We Try" 5-Minute Dance Break