Sacred - 20 Minute Workout

Sacred - 20 Minute Workout

The Nia 20+ minute workout “SACRED” is a sweet sweat-inducing movement art dance workout experience designed for the beginner, intermediate and advanced student. You’ll learn to personally your guide foot movement choices and use Nia moves to increase foot strength, stability, and mobility in your feet, ankles and whole body. Cardiovascular, whole body conditioning built from the ground up.

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Sacred - 20 Minute Workout