Ignite - 20 Minute Workout

Ignite - 20 Minute Workout

Routine Choreographer: ANN CHRISTIANSEN

Focus: Finger, Hand and Upper Extremity Moves
Intent: Self-Heal and condition the upper extremities and whole body

Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves, and instruction that encourages you to find your body’s way of moving.

Get ready to become enlivened and invigorated by NiaSounds music, and Nia Upper Extremity moves.

Subscribe Share
Ignite - 20 Minute Workout