5-Minute Dance Breaks

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  • “Mumbai Madness” 5-Minute Dance Break

    Movie

    Routine Choreographer: FARCIA DE’TOLES

    Focus: Sensing all parts of your body

    Intent: To stay connected to pleasure and comfort

    Description: Activate your movement with visualization, vocal sounding, and Nia movement for all levels.

  • "Speck Of Gold” 5-Minute Dance Break

    Movie

    Routine Choreographer: ELISA RISQUEZ

    Focus: Movement of the head

    Intent: To consciously + energetically integrate the head into the whole body movement.

    Description: Somatically dive into pleasure and comfort, and enjoy this Nia movement art.

  • "Rafiki" 5-Minute Dance Break

    Movie

    Focus: Harmonious Spherical Motion

    Join Sophie Marsh from Australia + experience Nia, a movement art for health + well-being.

  • "Let's Do It Again" 5-Minute Dance Break

    Movie

    An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty

    Choreographer: Martha Randall
    Focus: Hands and Arms
    Intent: Express Yourself

  • "Now We Try" 5-Minute Dance Break

    Movie

    Choreographer: River Plumb
    A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of moveme...

  • "All That Matters" by Stuart.fm 5-Minute Dance Break

    Movie

    Debbie + Stuart thank you for your support of Nia. Spreading the love as they celebrate 21 years of marriage.

  • "Mokel Shebil" 5-Minute Dance Break

    Movie

    There’s nothing better than a Nia Dance Break to get you up and
    moving. There is nothing better to lift your spirit than dancing Nia with Tuly Karmazin from
    Israel. Passion, joy and pleasure all rolled up into one.

  • "We Come Together" 5-Minute Dance Break

    Movie

    A taste of Nia movement medicine, a few minutes of movement to
    get up and move to the expression of Jazz-fun showmanship and uninhibited expression
    of joy.

  • "We Can Do Better" by Stuart.FM 5-Minute Dance Break

    Movie

    Free Song Download - CLICK HERE

    CHOREOGRAPHY CHALLENGE:
    1. Record yourself, your class, or your community dancing to our featured song
    2. Upload your video to Youtube and/or your preferred social media platform
    3. Hashtag your post with these keywords:
    #nia #niatchnique #wecandobetter #niachore...

  • "Point of No Return" 5-Minute Dance Break

    Movie

    CHOREOGRAPHY CHALLENGE:
    1. Record yourself, your class, or your community dancing to our featured song
    2. Upload your video to Youtube and/or your preferred social media platform
    3. Hashtag your post with these keywords:
    #nia #niatchnique #wecandobetter #niachoreographychallenge #movement #welln...

  • Point of No Return