Join Nia Founder, Debbie Rosas, for this Mini Dance Break to the song "Fort Green Sunset" from the Nia Routine EXPRESS.
Join Nia Black Belt teacher Kristin Schmitz for this 5-minute dance break to move and align body, mind, emotions and spirit.
Routine Choreographer: FARCIA DE’TOLES
Focus: Sensing all parts of your body
Intent: To stay connected to pleasure and comfort
Description: Activate your movement with visualization, vocal sounding, and Nia movement for all levels.
Routine Choreographer: ELISA RISQUEZ
Focus: Movement of the head
Intent: To consciously + energetically integrate the head into the whole body movement.
Description: Somatically dive into pleasure and comfort, and enjoy this Nia movement art.
Focus: Harmonious Spherical Motion
Join Sophie Marsh from Australia + experience Nia, a movement art for health + well-being.
An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty
Choreographer: Martha Randall
Focus: Hands and Arms
Intent: Express Yourself
Choreographer: River Plumb
A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of moveme...
Debbie + Stuart thank you for your support of Nia. Spreading the love as they celebrate 21 years of marriage.
There’s nothing better than a Nia Dance Break to get you up and
moving. There is nothing better to lift your spirit than dancing Nia with Tuly Karmazin from
Israel. Passion, joy and pleasure all rolled up into one.
A taste of Nia movement medicine, a few minutes of movement to
get up and move to the expression of Jazz-fun showmanship and uninhibited expression
of joy.
Free Song Download - CLICK HERE
CHOREOGRAPHY CHALLENGE:
1. Record yourself, your class, or your community dancing to our featured song
2. Upload your video to Youtube and/or your preferred social media platform
3. Hashtag your post with these keywords:
#nia #niatchnique #wecandobetter #niachore...
CHOREOGRAPHY CHALLENGE:
1. Record yourself, your class, or your community dancing to our featured song
2. Upload your video to Youtube and/or your preferred social media platform
3. Hashtag your post with these keywords:
#nia #niatchnique #wecandobetter #niachoreographychallenge #movement #welln...
