Spine, Arm and Flexibility Conditioning
Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagine moving and touching water around your body. Water is life! Flow with aliveness.
Choreographer: Winalee Zeeb
Release Date: December 2016