Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
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Today's tip includes how to wear those daily high-heels without hurting your feet and ankles.
Today's tip helps us keep our arms looking great and our hands and fingers feeling relaxed.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today's tip reminds us to get down on the ground and receive the Earth's electrical free electrons through our bodies.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today's tip is all about smooth transitions.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
