Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
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Today's tip includes how to wear those daily high-heels without hurting your feet and ankles.
Today's tip helps us keep our arms looking great and our hands and fingers feeling relaxed.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today's tip reminds us to get down on the ground and receive the Earth's electrical free electrons through our bodies.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today's tip is all about smooth transitions.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today's tip is all about extending energy so we can live a more conscious and meaningful life.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today’s tip will help you practice our Living Meditation lifestyle. This means bringing the element of meditation into your daily life to ground you and help you succeed throughout your day.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner a...
Today’s tip teaches us how to release our daily tension buildup by using our Push & Pull technique.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today’s tip is about embracing our Animal Body.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today’s tip is about wagging your tail to stay energized all day long!
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today’s tip is all about dropping it low.
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Join Debbie as she discusses tips on how to create sustainability in the body from her cozy corner at the Nia HQ studio in Portland, OR.
Today's tip is all about creating sustainability in the body as we go around the clock and hang our tails.
