High-Intensity Interval Conditioning
Focus: The sensation of Nia’s holistic interval training.
Choreographer: Kelle Rae Oien
Release Date: September 2019
Beast MOVE it ® Level 2 Class integrates 4 phases, 4 kinds of conditioning, 7 cycles and 52 moves delivered in 60-second intervals. In a Nia MOVE it ® Level 2 Class moving through the first three power phases happens quickly.