Watch this video and more on Nia TV - Members
Choreographer: Elizabeth Cole
Release Date: July 2019
Focus: The 13 main joints of the body.
Intent: To activate sensory feedback with mobility.
In this 60-minute full-body workout, you'll learn the form and technique for each of the Nia 52 moves and also learn how to personalize them for your body and find freedom and joy in your movement.
This class is perfect for beginners and those new-to-Nia as well as for experience Nia students wh...