The body is resilient. Human beings are born resilient. To sustain health, we need body, mind, emotion, and spirit resilience. Nia
movement and Nia routines provide the perfect map to develop body and life resilience skills.
RESILIENCE happens in the background; at a level, we don't see with wha...
Choreographers: Megan MacArthur, Debbie Rosas and Sarah Nickerson
Difficulty: Intermediate
Focus : Kinesphere
Intent: To connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in ...
One routine, many variations. Move the Nia Routine 2GETHER with Choreographers Megan MacArthuer + Sarah Nickerson, and then experience Nia MoveIT (High Intensity Interval Training) to the 2GETHER Playlist with Kelle Rae Oien.
Keep watching NiaTV to see new variations of this routine coming soon...
Routine Choreographer: FARCIA DE’TOLES
Focus: Sensing all parts of your body
Intent: To stay connected to pleasure and comfort
Description: Activate your movement with visualization, vocal sounding, and Nia movement for all levels.
Routine Choreographer: ANN CHRISTIANSEN
Focus: Agility, starting and stopping, stability, and readiness to move or stop.
Intent: To listen + dance to the music and to self-heal + condition the body from the fingers to the toes.
Description: This 20 minute workout is a taste of the Nia Movement Ar...
Routine Choreographer: ELISA RISQUEZ
Focus: Movement of the head
Intent: To consciously + energetically integrate the head into the whole body movement.
Description: Somatically dive into pleasure and comfort, and enjoy this Nia movement art.
Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.
Through Nia we are ONE!...
Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.
Through Nia we are ONE!...
Focus: Harmonious Spherical Motion
Join Sophie Marsh from Australia + experience Nia, a movement art for health + well-being.
An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty
Choreographer: Martha Randall
Focus: Hands and Arms
Intent: Express Yourself
Routine Choreographer: ANN CHRISTIANSEN
Focus: Finger, Hand and Upper Extremity Moves
Intent: Self-Heal and condition the upper extremities and whole body
Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves...
The Nia 20+ minute workout “SACRED” is a sweet sweat-inducing movement art dance workout experience designed for the beginner, intermediate and advanced student. You’ll learn to personally your guide foot movement choices and use Nia moves to increase foot strength, stability, and mobility in you...
Choreographer: Debbie Rosas
Release Date: May, 2020
Difficulty: Beginner
Focus: 7 Chakras
Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
Description: The...
Choreographer: Debbie Rosas
Release Date: May, 2020
Difficulty: Beginner
Focus: 7 Chakras
Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
Description: The...
Nia® ResOnance FreeDance workout - the NEWEST Nia program released on NiaTV.Fit. Two unique aspects of the Nia® BODY and LIFE Movement Art programming together: self-healing energy work, and healing sounds. Blending movement and music, each song begins with the sound of the crystal bowls, followe...
Choreographer: River Plumb
A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of moveme...
Debbie + Stuart thank you for your support of Nia. Spreading the love as they celebrate 21 years of marriage.
CHOREOGRAPHER: Ann Christiansen
RELEASE DATE: January, 2020
DESCRIPTION: Joy is a 20+ minute, sweat-inducing NIa dance movement experience designed for intermediate to advanced students.
FOCUS: the sensation of whole body vitality
INTENT: use a shorter workout to condition the body
Ignite activates your yin-yang energy flow, and your hara centers, to influence your movement by connecting to and moving from physical body centers.
Unique to IGNITE is moving physically and energetically using breath and the body awareness of “centered” to seamlessly move and sense the qualiti...
The Nia 7-Day Music + Movement Wellness Program is designed to improve your body’s mobility and stability. Using a wide variety of music and movement, our program will tune, tone and engage your brain, bones, joints, muscles and soft tissues; giving you movement nutrition that will help you thriv...
Intermediate
Chest, Arms, and Hand Conditioning
Focus: Toning of the uppers arms, chest, and back while freeing up tension in your fingers and hands.
Choreographer: Debbie Rosas ~ Co-Creator of Nia
Release Date: December 2009
Intermediate
Upper Back Hands and Arm Flexibility Conditioning
Focus: Release chronic tension from your neck and shoulder as you unlock the power of your hands and their connection to your upper extremities
Choreographer: Debbie Rosas ~ Co-Creator of Nia
Release Date: December 2009
Beginner
Whole Body Holistic Conditioning
Focus: Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body.
Choreographer: Debbie Rosas
Release Date: 2000
