All

  • Ignite - 20 Minute Workout

    Movie

    Routine Choreographer: ANN CHRISTIANSEN

    Focus: Finger, Hand and Upper Extremity Moves
    Intent: Self-Heal and condition the upper extremities and whole body

    Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves...

  • Body + Life Podcasts

    24 videos

  • Sacred - 20 Minute Workout

    Movie

    The Nia 20+ minute workout “SACRED” is a sweet sweat-inducing movement art dance workout experience designed for the beginner, intermediate and advanced student. You’ll learn to personally your guide foot movement choices and use Nia moves to increase foot strength, stability, and mobility in you...

  • ResOnance Workout

    Movie

    Choreographer: Debbie Rosas
    Release Date: May, 2020
    Difficulty: Beginner
    Focus: 7 Chakras
    Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
    Description: The...

  • ResOnance Routine

    19 videos

    Choreographer: Debbie Rosas
    Release Date: May, 2020
    Difficulty: Beginner
    Focus: 7 Chakras
    Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
    Description: The...

  • ResOnance FreeDance Workout

    Movie

    Nia® ResOnance FreeDance workout - the NEWEST Nia program released on NiaTV.Fit. Two unique aspects of the Nia® BODY and LIFE Movement Art programming together: self-healing energy work, and healing sounds. Blending movement and music, each song begins with the sound of the crystal bowls, followe...

  • Single Song Choreography - "Now We Try"

    Movie

    Choreographer: River Plumb
    A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of moveme...

  • Single Song Choreography - "All That Matters" by Stuart.fm

    Movie

    Debbie + Stuart thank you for your support of Nia. Spreading the love as they celebrate 21 years of marriage.

  • Joy - 20 Minute Workout

    Movie

    CHOREOGRAPHER: Ann Christiansen

    RELEASE DATE: January, 2020

    DESCRIPTION: Joy is a 20+ minute, sweat-inducing NIa dance movement experience designed for intermediate to advanced students.

    FOCUS: the sensation of whole body vitality

    INTENT: use a shorter workout to condition the body

  • Ignite Routine
    22 videos

    Ignite Routine

    22 videos

    Ignite activates your yin-yang energy flow, and your hara centers, to influence your movement by connecting to and moving from physical body centers.

    Unique to IGNITE is moving physically and energetically using breath and the body awareness of “centered” to seamlessly move and sense the qualiti...

  • 7-Day Music & Movement Wellness Program

    7 videos

    The Nia 7-Day Music + Movement Wellness Program is designed to improve your body’s mobility and stability. Using a wide variety of music and movement, our program will tune, tone and engage your brain, bones, joints, muscles and soft tissues; giving you movement nutrition that will help you thriv...

  • Butterfly Workout

    Movie

    Intermediate

    Chest, Arms, and Hand Conditioning

    Focus: Toning of the uppers arms, chest, and back while freeing up tension in your fingers and hands.

    Choreographer: Debbie Rosas ~ Co-Creator of Nia

    Release Date: December 2009

  • Velvet Workout

    Movie

    Intermediate

    Upper Back Hands and Arm Flexibility Conditioning

    Focus: Release chronic tension from your neck and shoulder as you unlock the power of your hands and their connection to your upper extremities

    Choreographer: Debbie Rosas ~ Co-Creator of Nia

    Release Date: December 2009

  • Global Unity Workout

    Movie

    Beginner

    Whole Body Holistic Conditioning

    Focus: Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body.

    Choreographer: Debbie Rosas

    Release Date: 2000

  • Teacher Tutorial

    4 videos

    Learn with Debbie Rosas and the Nia Training Faculty.

  • Ride Routine
    21 videos

    Ride Routine

    21 videos

    Intermediate

    Core, Arm and Hand Conditioning

    Focus: Ride focuses on hands and their connection to the heart and to functional, integrative conditioning.

    Choreographer: Ann Christiansen

    Release Date: December 2017

  • Wild Routine
    33 videos

    Wild Routine

    33 videos

    Beginner

    Core and Agility Conditioning

    Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.

    Choreographer: Debbie Rosas

    Release Date: October 2017

  • Cell-ebrate Routine

    20 videos

    Beginner

    Stability and Mobility Joint Conditioning

    Focus: Celebration of life itself. Celebrating you, your breath, your bones, your form, your freedom.

    Choreographer: Adelle Brownlee Brewer

    Release Date: June 2017

  • Life Routine
    24 videos

    Life Routine

    24 videos

    Beginner

    Buttocks and Thigh Conditioning

    Focus: Sense one’s ‘life force’ and how each Nia move, song, cycle, and choreography can come alive through the engagement of the body’s core.

    Choreographer: Ann Christiansen

    Release Date: March 2017

  • Bring It Routine

    24 videos

    Beginner

    Feet and Leg Conditioning

    Focus: Strengthen your entire body from the ground up! It all starts with the feet! Power of being grounded and able to travel anywhere.

    Choreographer: Holly Nastasi

    Release Date: December 2016

  • Dragon Routine
    24 videos

    Dragon Routine

    24 videos

    Intermediate

    Strength and Flexibility Conditioning

    Focus: Build bone density through powerful grounded, primal movements, dynamic imagery, and storytelling. Connect to Earth and the power of Earth’s gravitational force.

    Choreographer: Britta Von Tagen

    Release Date: December 2016

    ...

  • Deep Dive Routine

    26 videos

    Beginner

    Spine, Arm and Flexibility Conditioning

    Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagi...

  • Sacred Routine
    22 videos

    Sacred Routine

    22 videos

    Beginner

    Feet and Stability Conditioning

    Focus: On the bones and your personal connection to self through tribal, primal movements.

    Choreographer: Kelle Rae Oien

    Release Date: December 2016

  • Floorplay Routine

    20 videos

    Beginner

    Basics of Somatic Floor Conditioning

    Focus: Learn to deeply relax into the power of FloorPlay while using the energy of the earth to bring about greater strength, flexibility, agility, mobility, and stability.

    Choreographer: Debbie Rosas

    Release Date: December 2015