Routine Choreographer: ANN CHRISTIANSEN
Focus: Finger, Hand and Upper Extremity Moves
Intent: Self-Heal and condition the upper extremities and whole body
Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves...
The Nia 20+ minute workout “SACRED” is a sweet sweat-inducing movement art dance workout experience designed for the beginner, intermediate and advanced student. You’ll learn to personally your guide foot movement choices and use Nia moves to increase foot strength, stability, and mobility in you...
Choreographer: Debbie Rosas
Release Date: May, 2020
Difficulty: Beginner
Focus: 7 Chakras
Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
Description: The...
Choreographer: Debbie Rosas
Release Date: May, 2020
Difficulty: Beginner
Focus: 7 Chakras
Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
Description: The...
Nia® ResOnance FreeDance workout - the NEWEST Nia program released on NiaTV.Fit. Two unique aspects of the Nia® BODY and LIFE Movement Art programming together: self-healing energy work, and healing sounds. Blending movement and music, each song begins with the sound of the crystal bowls, followe...
Choreographer: River Plumb
A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of moveme...
Debbie + Stuart thank you for your support of Nia. Spreading the love as they celebrate 21 years of marriage.
CHOREOGRAPHER: Ann Christiansen
RELEASE DATE: January, 2020
DESCRIPTION: Joy is a 20+ minute, sweat-inducing NIa dance movement experience designed for intermediate to advanced students.
FOCUS: the sensation of whole body vitality
INTENT: use a shorter workout to condition the body
Ignite activates your yin-yang energy flow, and your hara centers, to influence your movement by connecting to and moving from physical body centers.
Unique to IGNITE is moving physically and energetically using breath and the body awareness of “centered” to seamlessly move and sense the qualiti...
The Nia 7-Day Music + Movement Wellness Program is designed to improve your body’s mobility and stability. Using a wide variety of music and movement, our program will tune, tone and engage your brain, bones, joints, muscles and soft tissues; giving you movement nutrition that will help you thriv...
Intermediate
Chest, Arms, and Hand Conditioning
Focus: Toning of the uppers arms, chest, and back while freeing up tension in your fingers and hands.
Choreographer: Debbie Rosas ~ Co-Creator of Nia
Release Date: December 2009
Intermediate
Upper Back Hands and Arm Flexibility Conditioning
Focus: Release chronic tension from your neck and shoulder as you unlock the power of your hands and their connection to your upper extremities
Choreographer: Debbie Rosas ~ Co-Creator of Nia
Release Date: December 2009
Beginner
Whole Body Holistic Conditioning
Focus: Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body.
Choreographer: Debbie Rosas
Release Date: 2000
Learn with Debbie Rosas and the Nia Training Faculty.
Intermediate
Core, Arm and Hand Conditioning
Focus: Ride focuses on hands and their connection to the heart and to functional, integrative conditioning.
Choreographer: Ann Christiansen
Release Date: December 2017
Beginner
Core and Agility Conditioning
Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.
Choreographer: Debbie Rosas
Release Date: October 2017
Beginner
Stability and Mobility Joint Conditioning
Focus: Celebration of life itself. Celebrating you, your breath, your bones, your form, your freedom.
Choreographer: Adelle Brownlee Brewer
Release Date: June 2017
Beginner
Buttocks and Thigh Conditioning
Focus: Sense one’s ‘life force’ and how each Nia move, song, cycle, and choreography can come alive through the engagement of the body’s core.
Choreographer: Ann Christiansen
Release Date: March 2017
Beginner
Feet and Leg Conditioning
Focus: Strengthen your entire body from the ground up! It all starts with the feet! Power of being grounded and able to travel anywhere.
Choreographer: Holly Nastasi
Release Date: December 2016
Intermediate
Strength and Flexibility Conditioning
Focus: Build bone density through powerful grounded, primal movements, dynamic imagery, and storytelling. Connect to Earth and the power of Earth’s gravitational force.
Choreographer: Britta Von Tagen
Release Date: December 2016
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Beginner
Spine, Arm and Flexibility Conditioning
Focus: Be like water and connect to the liquid space within the body and with each movement you make. Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize the liquid inner space of your body and imagi...
Beginner
Feet and Stability Conditioning
Focus: On the bones and your personal connection to self through tribal, primal movements.
Choreographer: Kelle Rae Oien
Release Date: December 2016
Beginner
Basics of Somatic Floor Conditioning
Focus: Learn to deeply relax into the power of FloorPlay while using the energy of the earth to bring about greater strength, flexibility, agility, mobility, and stability.
Choreographer: Debbie Rosas
Release Date: December 2015
