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  • RESILIENCE Routine

    31 videos

    The body is resilient. Human beings are born resilient. To sustain health, we need body, mind, emotion, and spirit resilience. Nia
    movement and Nia routines provide the perfect map to develop body and life resilience skills.

    RESILIENCE happens in the background; at a level, we don't see with wha...

  • 2GETHER Routine

    21 videos

    Choreographers: Megan MacArthur, Debbie Rosas and Sarah Nickerson
    Difficulty: Intermediate
    Focus : Kinesphere
    Intent: To connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in ...

  • 2GETHER Workout

    5 videos

    One routine, many variations. Move the Nia Routine 2GETHER with Choreographers Megan MacArthuer + Sarah Nickerson, and then experience Nia MoveIT (High Intensity Interval Training) to the 2GETHER Playlist with Kelle Rae Oien.

    Keep watching NiaTV to see new variations of this routine coming soon...

  • “Mumbai Madness” 5-Minute Dance Break

    Movie

    Routine Choreographer: FARCIA DE’TOLES

    Focus: Sensing all parts of your body

    Intent: To stay connected to pleasure and comfort

    Description: Activate your movement with visualization, vocal sounding, and Nia movement for all levels.

  • Wild Routine - 20 Minute Workout

    Movie

    Routine Choreographer: ANN CHRISTIANSEN
    Focus: Agility, starting and stopping, stability, and readiness to move or stop.
    Intent: To listen + dance to the music and to self-heal + condition the body from the fingers to the toes.
    Description: This 20 minute workout is a taste of the Nia Movement Ar...

  • "Speck Of Gold” 5-Minute Dance Break

    Movie

    Routine Choreographer: ELISA RISQUEZ

    Focus: Movement of the head

    Intent: To consciously + energetically integrate the head into the whole body movement.

    Description: Somatically dive into pleasure and comfort, and enjoy this Nia movement art.

  • One Routine
    Movie + 28 extras

    One Routine

    Movie + 28 extras

    Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.

    Through Nia we are ONE!...

  • One Workout

    Movie

    Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.

    Through Nia we are ONE!...

  • "Rafiki" 5-Minute Dance Break

    Movie

    Focus: Harmonious Spherical Motion

    Join Sophie Marsh from Australia + experience Nia, a movement art for health + well-being.

  • "Let's Do It Again" 5-Minute Dance Break

    Movie

    An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty

    Choreographer: Martha Randall
    Focus: Hands and Arms
    Intent: Express Yourself

  • Ignite - 20 Minute Workout

    Movie

    Routine Choreographer: ANN CHRISTIANSEN

    Focus: Finger, Hand and Upper Extremity Moves
    Intent: Self-Heal and condition the upper extremities and whole body

    Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves...

  • Body + Life Podcasts

    28 videos

  • Sacred - 20 Minute Workout

    Movie

    The Nia 20+ minute workout “SACRED” is a sweet sweat-inducing movement art dance workout experience designed for the beginner, intermediate and advanced student. You’ll learn to personally your guide foot movement choices and use Nia moves to increase foot strength, stability, and mobility in you...

  • ResOnance Workout

    Movie

    Choreographer: Debbie Rosas
    Release Date: May, 2020
    Difficulty: Beginner
    Focus: 7 Chakras
    Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
    Description: The...

  • ResOnance Routine

    19 videos

    Choreographer: Debbie Rosas
    Release Date: May, 2020
    Difficulty: Beginner
    Focus: 7 Chakras
    Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
    Description: The...

  • ResOnance FreeDance Workout

    Movie

    Nia® ResOnance FreeDance workout - the NEWEST Nia program released on NiaTV.Fit. Two unique aspects of the Nia® BODY and LIFE Movement Art programming together: self-healing energy work, and healing sounds. Blending movement and music, each song begins with the sound of the crystal bowls, followe...

  • "Now We Try" 5-Minute Dance Break

    Movie

    Choreographer: River Plumb
    A signature of Nia is bare foot, sensuous and powerful movement where working out becomes a body-centered, integrated way of moving that connects you to the wisdom of the body. Nia’s multi-dynamic, multi-directional movement combine form and freedom, a variety of moveme...

  • "All That Matters" by Stuart.fm 5-Minute Dance Break

    Movie

    Debbie + Stuart thank you for your support of Nia. Spreading the love as they celebrate 21 years of marriage.

  • Joy - 20 Minute Workout

    Movie

    CHOREOGRAPHER: Ann Christiansen

    RELEASE DATE: January, 2020

    DESCRIPTION: Joy is a 20+ minute, sweat-inducing NIa dance movement experience designed for intermediate to advanced students.

    FOCUS: the sensation of whole body vitality

    INTENT: use a shorter workout to condition the body

  • Ignite Routine

    22 videos

    Ignite activates your yin-yang energy flow, and your hara centers, to influence your movement by connecting to and moving from physical body centers.

    Unique to IGNITE is moving physically and energetically using breath and the body awareness of “centered” to seamlessly move and sense the qualiti...

  • 7-Day Music & Movement Wellness Program

    7 videos

    The Nia 7-Day Music + Movement Wellness Program is designed to improve your body’s mobility and stability. Using a wide variety of music and movement, our program will tune, tone and engage your brain, bones, joints, muscles and soft tissues; giving you movement nutrition that will help you thriv...

  • Butterfly Workout

    Movie

    Intermediate

    Chest, Arms, and Hand Conditioning

    Focus: Toning of the uppers arms, chest, and back while freeing up tension in your fingers and hands.

    Choreographer: Debbie Rosas ~ Co-Creator of Nia

    Release Date: December 2009

  • Velvet Workout

    Movie

    Intermediate

    Upper Back Hands and Arm Flexibility Conditioning

    Focus: Release chronic tension from your neck and shoulder as you unlock the power of your hands and their connection to your upper extremities

    Choreographer: Debbie Rosas ~ Co-Creator of Nia

    Release Date: December 2009

  • Global Unity Workout

    Movie

    Beginner

    Whole Body Holistic Conditioning

    Focus: Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body.

    Choreographer: Debbie Rosas

    Release Date: 2000