Song: Your Sincerely
Blend your body with the space, moving freely.
Move an imaginary Chi Ball in a figure eight.
Move the elbows to engage the spine.
Use the eyes to move the head and engage the pelvis to activate the sensation of “mobility” and “flexibility” from the ground up.
Develop speed in a Natural Time way, sustaining relaxation and grounded Stability and Agility.
Song: Winds From the East
Move from crouched into standing upright.
Systemically move in Your Body’s Way, personalizing the moves.
Tuck and extend the bones of your arms like “wings” of a butterfly.
Move up and down through high, middle and low planes.
Use the eyes to engage your head and integr...
