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Day 5 - Amethyst

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  • Day 5 - Amethyst

    Song: One God Dub

    FreeDance, moving freely.
    Move your pelvis, chest, head and spine.
    Engage your feet and pelvis to free the spine.
    Use your hands to integrate the lower and upper body.

  • Day 4 - Bailando

    Song: Bem Devagar

    Move all of your body’s 13 main joints.
    Activate your body’s feet and ankle joints.
    Open your heart center.
    Warm up your hip joints by moving up and down high-middle-low planes.
    Emotionally connect to the music.

  • Day 3 - Feeling

    Song: From Russia With Love

    Dynamically engage your whole body.
    Ground and center, through your feet and legs.
    Engage your spine to free your core.
    Play with speeds to stimulate breathing.
    Engage the eyes to more your head and neck.