Song: Here We Go
Use your hands to touch the space and engage your core.
Activate your ankle and knee joints.
Engage the back of your body.
Use your eyes to engage the spine.
Change how you use your hands and fingers.
Song: One God Dub
FreeDance, moving freely.
Move your pelvis, chest, head and spine.
Engage your feet and pelvis to free the spine.
Use your hands to integrate the lower and upper body.
Song: Bem Devagar
Move all of your body’s 13 main joints.
Activate your body’s feet and ankle joints.
Open your heart center.
Warm up your hip joints by moving up and down high-middle-low planes.
Emotionally connect to the music.
Song: From Russia With Love
Dynamically engage your whole body.
Ground and center, through your feet and legs.
Engage your spine to free your core.
Play with speeds to stimulate breathing.
Engage the eyes to more your head and neck.
