Song: TeIva
Settle into the feet to reach up, round down and rise back up.
Use your eyes to functionally move the head and engage the core.
Turn your palms up and down to safely rotate the upper arm bone.
Sink and rise using your eyes to undulate and engage the core.
Use your hands and elbows to engage the core.
Song: Here We Go
Use your hands to touch the space and engage your core.
Activate your ankle and knee joints.
Engage the back of your body.
Use your eyes to engage the spine.
Change how you use your hands and fingers.
Song: One God Dub
FreeDance, moving freely.
Move your pelvis, chest, head and spine.
Engage your feet and pelvis to free the spine.
Use your hands to integrate the lower and upper body.
Song: Bem Devagar
Move all of your body’s 13 main joints.
Activate your body’s feet and ankle joints.
Open your heart center.
Warm up your hip joints by moving up and down high-middle-low planes.
Emotionally connect to the music.
