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Day 4 - Bailando

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Day 5 - Amethyst

7-Day Music & Movement Wellness Program • 8m 21s

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  • Day 4 - Bailando

    Song: Bem Devagar

    Move all of your body’s 13 main joints.
    Activate your body’s feet and ankle joints.
    Open your heart center.
    Warm up your hip joints by moving up and down high-middle-low planes.
    Emotionally connect to the music.

  • Day 3 - Feeling

    Song: From Russia With Love

    Dynamically engage your whole body.
    Ground and center, through your feet and legs.
    Engage your spine to free your core.
    Play with speeds to stimulate breathing.
    Engage the eyes to more your head and neck.

  • Day 2 - Velvet

    Song: Your Sincerely

    Blend your body with the space, moving freely.
    Move an imaginary Chi Ball in a figure eight.
    Move the elbows to engage the spine.
    Use the eyes to move the head and engage the pelvis to activate the sensation of “mobility” and “flexibility” from the ground up.
    Develop speed i...