The Nia 7-Day Music + Movement Wellness Program is designed to improve your body’s mobility and stability. Using a wide variety of music and movement, our program will tune, tone and engage your brain, bones, joints, muscles and soft tissues; giving you movement nutrition that will help you thrive, move well and feel better at any age and stage of life.
As a holistic approach to working out and living Nia follows The Body’s Way: the intelligent design of the body that dictates healthy function. The Body’s Way demands simultaneous mobility and stability in order to function fully. In our program you will start and end your day with a dose of vigorous music and movement rooted in mobility and stability; awarding your body with exactly what it needs to stay healthy, well and fit.
Settle into the feet to reach up, round down and rise back up.
Use your eyes to functionally move the head and engage the core.
Turn your palms up and down to safely rotate the upper arm bone.
Sink and rise using your eyes to undulate and engage the core.
Use your hands and elbows...
Move all of your body’s 13 main joints.
Activate your body’s feet and ankle joints.
Open your heart center.
Warm up your hip joints by moving up and down high-middle-low planes.
Emotionally connect to the music.
Dynamically engage your whole body.
Ground and center, through your feet and legs.
Engage your spine to free your core.
Play with speeds to stimulate breathing.
Engage the eyes to more your head and neck.
Blend your body with the space, moving freely.
Move an imaginary Chi Ball in a figure eight.
Move the elbows to engage the spine.
Use the eyes to move the head and engage the pelvis to activate the sensation of “mobility” and “flexibility” from the ground up.
Develop speed i...
Move from crouched into standing upright.
Systemically move in Your Body’s Way, personalizing the moves.
Tuck and extend the bones of your arms like “wings” of a butterfly.
Move up and down through high, middle and low planes.
Use the eyes to engage your head and integr...