52 Moves

1:01:15

audio prompt practice the 52 moves

audio prompt practice the 52 moves
1:00:35

audio prepare practice the 52 moves

audio prepare practice the 52 moves
1:10:01

52 Moves - Learn The Move

52 Moves - Learn The Move
1:09:50

Move The Move- Routine - 52 Moves

Move The Move- Routine - 52 Moves
1:00:54

Go - Routine - 52 Moves

Go - Routine - 52 Moves
54:01

Flow - Routine - 52 Moves

Flow - Routine - 52 Moves
55:31

Ride - Routine - 52 Moves

Ride - Routine - 52 Moves
58:30

Grateful - Routine - 52 Moves

Grateful - Routine - 52 Moves
55:14

Joy - Routine - 52 Moves

Joy - Routine - 52 Moves
57:22

Pulse - Routine - 52 Moves

Pulse - Routine - 52 Moves
58:17

Wild - Routine - 52 Moves

Wild - Routine - 52 Moves
59:08

Sacred - Routine - 52 Moves

Sacred - Routine - 52 Moves
58:44

Bring It - Routine - 52 Moves

Bring It - Routine - 52 Moves
59:58

Deep Dive - Routine - 52 Moves

Deep Dive - Routine - 52 Moves
1:01:05

Dragon - Routine - 52 Moves

Dragon - Routine - 52 Moves
56:10

Life - Routine - 52 Moves

Life - Routine - 52 Moves
58:35

Cell-Ebrate - Routine - 52 Moves

Cell-Ebrate - Routine - 52 Moves
1:02:09

Floorplay - Routine - 52 Moves

Floorplay - Routine - 52 Moves
57:29

Ignite Routine - 52 Moves

Ignite Routine - 52 Moves

Get Up + Dance
IGNITE is a Nia® Move it Level 1 52 Moves Interval Conditioning Workout designed for all levels and abilities. Inspiring music and somatic guidance teaches you to isolate and integrate 52 different moves, shifting from move-to-move every 60-seconds to safely and creatively conditio...

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audio prompt practice the 52 moves

audio prepare practice the 52 moves

52 Moves - Learn The Move

Move The Move- Routine - 52 Moves

Go - Routine - 52 Moves

Flow - Routine - 52 Moves

Ride - Routine - 52 Moves

Grateful - Routine - 52 Moves

Joy - Routine - 52 Moves

Pulse - Routine - 52 Moves

Wild - Routine - 52 Moves

Sacred - Routine - 52 Moves

Bring It - Routine - 52 Moves

Deep Dive - Routine - 52 Moves

Dragon - Routine - 52 Moves

Life - Routine - 52 Moves

Cell-Ebrate - Routine - 52 Moves

Floorplay - Routine - 52 Moves

Ignite Routine - 52 Moves