Nia 52 Moves feature 60-second dance interval workouts that condition the base, core, and extremities.
Get Up + Dance
IGNITE is a Nia® Move it Level 1 52 Moves Interval Conditioning Workout designed for all levels and abilities. Inspiring music and somatic guidance teaches you to isolate and integrate 52 different moves, shifting from move-to-move every 60-seconds to safely and creatively conditio...