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5 Stages - Introduction to Nia 5 Stages

5 Stages • 2m 35s

Look and listen as trainer Laurie Bass explores the Nia 5 Stages.

Up Next in 5 Stages

06:19

5 Stages - 1. About the Five Stages

5 Stages - 1. About the Five Stages
03:04

5 Stages - 2. Preparation and Safety

5 Stages - 2. Preparation and Safety
06:19

5 Stages - 3. Introductory Practice

5 Stages - 3. Introductory Practice