One routine, many variations. Move the Nia Routine 2GETHER with Choreographers Megan MacArthuer + Sarah Nickerson, and then experience Nia MoveIT (High Intensity Interval Training) to the 2GETHER Playlist with Kelle Rae Oien.
Keep watching NiaTV to see new variations of this routine coming soon!
2GETHER Nia Routine
Choreographers: Megan MacArthur, Debbie Rosas and Sarah Nickerson
Focus : Kinesphere
Intent: To connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography.